Children who are in a school are persistently juggling between their assignments, performance, results, and relationships. For adults, it is easy to talk about what stresses them, but children are a little less expressive when it comes to this. While a certain amount of stress helps the productiveness of a child, it might cause various issues related to his mental health if it exceeds.
As one of the top CBSE schools in Mohali, we at the Gurukul World School have come up with a few tips that can help you reduce and manage student stress:
Relaxation Techniques
Before you begin with your lecture, take five minutes to perform activities with the students like meditation, making them count till ten, and visualization. These activities will make them aware of their surroundings, and they will feel motivated before starting their day.
Listen To Them
Children aren’t very expressive when it comes to stress. If they are ready to talk make sure you are all ears. Make them comfortable, so they feel happy about confiding in you.
Avoid Criticism
If a child confides in you, make sure you don’t use his weakness against him even if it is unintentional. He is already going through a lot of stuff and criticism will only worsen his situation.
Take Help from the Parents
Talk to the parents. Ask them about the child’s behavioral pattern to understand him better. While you cannot be there with him all day long, suggest them to pay attention to what he is doing. Encourage them to initiate conversations with him if he seems upset.
Time Management
An average person needs about 7 to 8 hours of sleep at night. Help your students make a well-detailed timetable that gives them enough time to rest and exercise. Exercising can help children reduce stress.
Encourage them to eat a Nutritious Diet
A nutritious diet is crucial for children to grow. Tell them about the importance of green vegetables, milk, and fruits. Make sure the students eat at least one kind of fruit in a day. A healthy body leads to a stable mind.
Topping the list of best Mohali schools, the teachers at Gurukul World School practice strategies that help students reduce stress. They have a cordial relationship with the parents, and together help the child maintain a healthy stress-free lifestyle.
